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We've all laughed on the expression "you're what you devour" however it's no shaggy canine story. A balanced food regimen will assist supply the vitamins your pores and skin wishes to stay moist and supple.  Here are some powerhouse meals to assist your pores and skin preserve that healthful glow. French Fries, Anyone? Sorry, it's not French fries but one baked potato which can supply 25-100% (depending at the potato variety) of an person's each day copper requirement. Copper works with zinc and diet C inside the frame to offer elastin which makes your skin look more impregnable. If potatoes aren't in your to-die-for food list, do this to relieve beneath-eye darkish or puffy regions. Grate a raw potato and wrap it in gauze. Lie down and exercise the gauze wraps to the underneath-eye region. Remove the wraps after 15-30 minutes. Good For Your Skin, Hair, Heart... Seafood, especially wild salmon and tuna fish, are brilliant food belongings of omega-3 fat